The day started on a positive note. The scale showed down 0.8..... Yesterday was probably some water retention and/or hormones. Who knows. I did eat a lot yesterday and had more fat than I would eat any time in the past. Not sure how this thing works. I would really love to understand my body better.
I did walk 10K steps yesterday.
I did log my food. Almost all of it. on MFP.
I did eat a lot. More than I planned.
Gwen, from The Sunny Coconut suggested that I stress too much about my weight and food. Which might be true. I just want to understand my body better. My mood is better this morning and I am not as 'down' as in the past 2 days.
Breakfast - 2 eggs, sunny side up, in ghee with 1/3 avocado. That's it. Just fat for breakfast.
Not sure what I will have for lunch. I defrosted chicken breasts. Will figure out what to do with them in the afternoon.
Will post again in afternoon or tomorrow.
Well, I wouldn't call eggs fat. They are protein. :)
ReplyDeleteI'm glad you are feeling better!
Glad the scale helped you out today!