Monday, April 20, 2015

Hormones, difficulties and a little balance

I haven't blogged, things were going well. I removed cream.  It was boring, nothing to report. Then few days ago I started gagging on fat, not liking steak, not liking any beef I made. Even my staple ground beef caused me to gag. I crave beef jetky, want eggs, salmon, butter, chicken.
After consulting with zc Facebook group zeroing in on health I stopped feeling guilty, bought turkey bacon and started eating what I wanted without guilt. Yesterday I had 2 pimples pop out of the blue. An unpleasant surprise and I also had cravings I think it is probably related to my period. Seems like about a week before it starts. Today I am better. One pimple is annoying, but not as big as previously. I will not touch it. My old marks are almost gone.
I am sticking with zc. It is an interesting experience.

Saturday, April 11, 2015

Infection, a little weight loss, and zero carb on

I stopped counting the days I have been on ZC. I don't see myself eating any other way. 

I just love not having any cravings. I eat, I am full for hours. I am not tempted by anything around me. It is just such a blessing. Some added bonuses are: less shopping, less cooking, less recipes, less time spent on food, shelves and fridge uncluttered. Not to mention saving money. 
I love not having ANY acne. I just love it. No more breakouts. 

On a different note, my urine test still shows blood. No bacteria shows in culture. My doctor wants me to see a urologist which I have an appointment with on Thursday. My back is starting to bother me more and more. Looks like I might have kidney infection but will see what urologist says. 

I stepped on the scale today after drinking coffee and water and looks like I am down 0.8 even with drinking. So looks like weight is coming off gradually. I hope to be under 140 soon...

Tuesday, April 7, 2015

Love Zero Carb, life is simple

I am done with antibiotic. I am finally feeling better and my energy is better. I still don't like getting up in the morning but once I get up my energy is good all day. 

My appetite is decent. I lowered my coffee intake to one caffeinated in the morning after breakfast and one decaf in afternoon after meal. 

I learned to make steak and am learning to make brisket. Got this great book from the library called Great Meat by Dave Kelly and others. Made pretty good rib eye yesterday, even the girls loved it. 

The breakout is over and I didn't have any new ones. My skin is still clearing. I still have small red marks from old breakouts. They are slowly disappearing. 

My food cost seems to be down this month, even without shopping at Costco for meat. If the kids would go off their crap food we could really save some money on grocery bills. All that bread costs a lot of money! 

Zero Carb eating is really simple. I make 2lbs ground beef and it lasts me for 2-3 days. It fills me up for hours and hours. Just amazing. Today I had Salmon baked in butter and 2 sunny side up eggs at 8am. I got hungry only at 3pm. At 3pm I ate some ground beef with my attempt at beef jerky (I.e. Some strips of flank beef) and it is now almost 9 pm and I am not exactly hungry. I did have decaf coffe during afternoon. I sip it for like 2 hours.....

I am not losing any weight so far but I seem steady. I have no cravings at all. I have no hassle with food. I want to eat, no problem. I am not trying to figure out if it is or isn't true hunger, like I used to do before with implementing mindful eating. If I want food or think about it, I eat meat. That's it. 

I am really happy.