Thursday, September 3, 2015
Still ZC most time
I haven't blogged at all. Summer Break was very hectic and I had my challenges.
As I did mention I had my challenges through the summer.
Strawberries. Restaurant meals. Veggies and even fried zucchini in a restaurant.
I have been eating pretty clean ZC for the past few weeks. Mainly ground beef, ground chicken, ground turkey, chicken drumsticks, beef jerky, brisket.
I have not been eating many eggs, just the eggs I cook my ground meet with. I used to eat 3-4 eggs a day I don't do it any more. I am pretty full from just meat.
I am still not fond of fatty beef cuts. Cannot tolerate fat. I just eat what I can tolerate and relate to. It is pretty simple and economic.
I have not eaten cheese too. The past week-10 days have been pretty clean ZC. My only deviation is Heavy Whipping Cream. I take about 2 TBS twice a day with my coffee. I drink 1 cup in the morning and 1 decaf in the afternoon.
If i add another cup i try to drink it without HWC but sometimes I actually do add about 1 TBS to it.
I haven't weigh in yet but my body feels back to normal. Bloating is over. Acne is mostly gone. My face pretty much cleared, FINALLY!!!! It took a while but finally my face is back to normal, that is acne free. I have no cravings at all! I know when I am hungry and when I am not hungry. It is no longer confusing.
I usually eat twice a day late morning and either afternoon or evening.
I did eat few raw veggies, like tomatoes, olives, cucumbers last weekend and even few pieces of cheese but it didn't seem to affect me, neither bloating, acne or appetite.
As I did mention I had my challenges through the summer.
Strawberries. Restaurant meals. Veggies and even fried zucchini in a restaurant.
I have been eating pretty clean ZC for the past few weeks. Mainly ground beef, ground chicken, ground turkey, chicken drumsticks, beef jerky, brisket.
I have not been eating many eggs, just the eggs I cook my ground meet with. I used to eat 3-4 eggs a day I don't do it any more. I am pretty full from just meat.
I am still not fond of fatty beef cuts. Cannot tolerate fat. I just eat what I can tolerate and relate to. It is pretty simple and economic.
I have not eaten cheese too. The past week-10 days have been pretty clean ZC. My only deviation is Heavy Whipping Cream. I take about 2 TBS twice a day with my coffee. I drink 1 cup in the morning and 1 decaf in the afternoon.
If i add another cup i try to drink it without HWC but sometimes I actually do add about 1 TBS to it.
I haven't weigh in yet but my body feels back to normal. Bloating is over. Acne is mostly gone. My face pretty much cleared, FINALLY!!!! It took a while but finally my face is back to normal, that is acne free. I have no cravings at all! I know when I am hungry and when I am not hungry. It is no longer confusing.
I usually eat twice a day late morning and either afternoon or evening.
I did eat few raw veggies, like tomatoes, olives, cucumbers last weekend and even few pieces of cheese but it didn't seem to affect me, neither bloating, acne or appetite.
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