In stepped on the scale today and I am up again to 147lbs. Not sure why. I don't think I ate more I should have. I think it is some sort of water retention. Not exactly sure. I will try to hold on the Fage yogurt I have for breakfast. Will have eggs instead. I am sure that I will keep eating like this and eventually the pounds will come off. I am feeling really good, my body is feeling great, I am not hungry. It's an indication for me I am on the right track.
Hi Rina! Don't know what to say about the gain...if it continues, maybe post a sample of a daily menu for you, and we can discuss the possibilities. I'm sure you'll get this worked out. :)
ReplyDeleteThanks for taking the time to comment Gwen. I will see how it goes in few days. I am keeping my carbs at around 48g. In past few days stopped with Greek yogurt and 1oz of almonds. Will see how it works. It might be some retention. I actually do feel like I am on a good track. Thanks a lot for offering to help me figure it out.
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