I have established a new habit. I drink all the time between meals. Coffee, tea, water. At any given moment I have something to drink.
My best new habit is in the evening and it's already become a reflex. I put hot water on a little after 8 when girls start to get ready for bed. I make a huge mug of herbal tea and sip it for the next hour.
Works well for me. I am glad I managed to establish this new habit. It is much better than my previous Quest bar in afternoon around 4:30pm.. .
Got this article on Ketogenic Dieters FB group I am on. http://www.everydayhealth.com/diet-nutrition/0503/eating-for-pleasure-not-hunger-activates-the-brain.aspx
Really resonates with me.
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