Today I had a different breakfast, with eggs and egg whites and veggies. Had it late, around 11 am. Now an hour later I am feeling a bit hungry, well not exactly hungry but I want to eat something.mi am not exactly full. Drinking tea and reminding myself about my goal.
I am having a busy day. Will pack lunch with me to make sure I don't need to buy food. I am determined to fit back into my size 4 jeans! Especially since I was feeling great when I did fit in them.
Yesterday I ordered Barbara Berkeley's book "Refuse to Regain". I have heard about it when going on Maintenance from MF but didn't think I will need it. Now I realize that I do need to do things differently if I want to maintain.
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