In January Costco Connection magazine there's an article on successful weight Los maintenance.
It's a good short article.
The big revaluation for me is the importance of exercise. Not that I didn't know before......just that now it is connected to successful maintenance. Hope that the link takes to the article.
http://www.costcoconnection.com/connection/201501/m3/MobileArticle.action?articleId=542878&pg=66&mobileWeb=true&lm=1419596587000
Infound a funny thing in last little box, tips for weight loss. There is a very short little bullet number 4 which says "chose vegetables as your only source of carbohydrates". :-)
veggies and the occasional sauce are my only sources of carbs. It works. :)
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