Yesterday I jogged. I haven't learned that jogging requires something additional in terms of food.
Today I ate in the morning, but didn't have meat/fish. I had 1 egg for my protein but seems like it wasn't enough as by 11 I was munching and losing control.
I wonder how should I change my nutition? Have more protein and or fat on days when I run? Make sure I have 20g protein in my breakfast? Have more fat? In what form?
No comments:
Post a Comment