Didn't have time to post yesterday. I finally got out of my rut and got busy. Still didn't walk enough....
I did work in my PJs until about 1pm..... I really want to change that.
Need to plan my day:
Get up earlier, 6;30 am in the morning.
Dress. Walk/jog.
Get kids ready and delivered to schools.
Have breakfast. shower change makeup.
Work/look for work/grocery shop/cook/volunteer/blog/read
Lunch
Prepare afternoon snacks for kids
=> have to figure this block of time as it is ~4-5 hours. Seems like a long time but it passes really fast and this is where I fail
Chauffeur kids
Dinner + prepare some of the lunch for school
Spend time with DH/read/watch TV
Go to sleep by 10pm
As to food, yesterday was as usual. 2 egg omelette with avocado and Israeli salad.
I had breakfast around 10 and wasn't hungry until around 3 pm.
Had 2 hard boiled eggs on the go, sauerkraut, persian cucamber, cherry tomatoes and 1 oz Sophia's Survival Food Beef Jerkey and decaf coffee with a little coconut milk.
In the evening i had chicken with last zuccini leftover and called it a night.
I am still around same weight although I am feeling lighter.
I cannot figure out how to use the blood glucose meter and don't really want to poke my finger.....
Will hopefully bring myself to do it one of these days.
Rina, glad you are out of your rut. I'm sure you'll figure out your schedule. :)
ReplyDelete