Day 11 having a much better day

Finally I am feeling full and satisfied. It seems like my hormones calmed down. 

I have been feeling good all day. Breakfast filled me up. I was thinking of doing fat and protein day but then was at a social function with food. Had only veggies not salad because of the dressing and was fine. Made a cup of chai with a bit of almond milk before I left home. It lasted for a while. 

I had a lot of energy today. Perhaps having more fat was after all good for me....