My healthy eating journey took me through Medifast losing 60lbs in 2013-2014, then Paleo/Primal, then Low Carb and Ketogenic living before I found Zero Carb, carnivore, no plant eating.
Tuesday, March 24, 2015
Zero Carb beyond 30 days
Do i want to go back to eating other things? Not really.
Has anything changed since my last post a couple of days ago? Not really.
Well, a little. Yesterday I had cravings. Not cravings for something sweet or starchy but I just wanted to snack. Wasn't exactly hungry but wanted to chew on jerky. I did eat jerky but it also filled me so i didn't eat dinner. The jerky turned out as my lunch and dinner.
I also had a very bad mood, felt kind of down and irritated as well as tired.
I believe all these are connected to my upcoming period.
My face is still clear and the old marks are slowly disappearing.
My tummy seems to be shrinking. I don't feel the same with other body parts but that's how my body is, tummy is the first to shrink or last to grow while thighs and behind last to shrink and first to grow.
I finally stepped on the scale this morning and am down 0.2 since last time. i am not really excited about it as at this point I just want to let my body to do it's thing.
I haven't been trying to lose weight. I just want to be at peace with food. I am tired of the addiction and pre-occupation with food.
It will take few months for my body to change, the fast changes I was used to from carb/calorie controlled eating will not happen here. The changes from this way of eating feel different. I have a feeling that my body composition is changing.
I am guessing that in 6 months if i look at before/after photo there will be a difference. A big difference. We shall see......
I have finished the antibiotics and didn't have any severe reaction like some people said on FB, I have been a bit more tired and actually still am. I went to sleep before 10pm last night and was still dragging at 7am.
I do not have tons of energy. I hope that this will improve with time.
The other thing that is happening with me is that I am not very excited about my food. I am not particularly enjoying it or the taste. The only 'food' that I do enjoy and like is the beef jerky. I also really like the chicken wings that I make. I do eat beef, ground beef and about once a week hamburger and it really fills me up for a long time but i do not enjoy the taste even though I still put spices in my food.
I do like my eggs and eat a little bit mozzarella cheese approximately every other day. That is filling for only about 3-4 hours, not as long as meat. I also use about 1tbs HWC in my coffee once a day.
I have 1 or 2 plain cups of coffee and plenty of water as I still do get thirsty.
I hope that my taste will change and i will acquire the taste for natural meat and it's texture. Sometimes i just gag on certain bites. Not even sure why? The jerky sometimes has fat in it and i do eat it but i don't like the texture.
Sunday, March 22, 2015
4 weeks on zc milestone
It has been 4 weeks. Really?
The transition became easy and smooth once I gave up the little nuts I was eating and the 2 squares of 100% chocolate. It took me about a week but once I stopped I sailed smoothly into the heaven of zc land.
The hormonal acne I had nonstop just ended as by miracle.
I was doing a lot of research online trying to figure out what to use but could only marginally handle the breakouts after they happened with sulfur cream. My face has been clear for 3 weeks! I still cannot believe it! So simple. The photo shows all the products I am bagging and don't need anymore to control breakouts. I also have some wipes not pictured.....
No more energy waste or upset about breakouts or looking for cure and no more buying products to treat this unpleasant condition I have battled with since teenager years.
Phew, what a relief!
When I started originally I was already vlc, eating about 20g net carbs. Switching to meat only really simplified my life.
I have more space in my fridge, pantry and kitchen, I don't need long shopping lists or frequent trips to store, I spend much less time cooking and eating and most of all, I am no longer obsessed with food.
I was hoping for it on vlc bur it didn't happen. With zc I am no longer thinking food. I eat until I am full and I stay full for hours. To the point where I really do not want to eat anything. ANYTHING!
Some days I will eat twice a day and some days 3 times a day but usually not more than that. There were a couple of days during this month that I only ate once, it was a bug meal but I trusted my body and ate until I wasn't interested in food any more. I am glad I did it.
I haven't experienced ANY cravings or wanting to nibble or snack on something for over 3 weeks, since I cut off the small amount of nuts and chocolate.
It's amazing!
My kids and husband are carboholics and my husband is a meat phobic too. He raises humane issues regarding animals. But I think that it doesn't makensense. He still eats meat just not enough. So he still consumes animals, why not do it in a way that helps him stay healthy? He eats nonstop in the evening, getting 3 or 4 dinners. He is religious about eating his salad, bread and cottage cheese and will have some nuts even after claiming he's full from dinner but after an hour will eat more, and after another hour some more and sometimes even more at night (cheese, bread, fruit. ... all things he considers healthy). All this while I feel totally happy, full and satisfied.
I look at him and vaguely remember how I ate like this or how I limited my eating with meal replacement products when I was on Medifast. I used to rely on my willpower not so long ago. Just a little over a month ago I was dealing with ending a habit of afternoon snacking. Well, it is so simple now. I have no habits anymore. Just eating meat and drinking water (or tea/coffee). I do not need to execute any will power.
It is amazingly simple I am still shocked.
Yesterday I finished my antibiotics and after the last pill finally peed the right color. I feel that finally the uti is over. I will do a urine test tomorrow. I have been somewhat tired since the antibiotics and hope to have more energy from now on. I also suspect that I didn't have much appetite this week, also due to antibiotics.
I am expecting my period and am starting to have some back discomfort. Looking forward to see how this month will go.
I wanted to lose 15lbs when I started zc but somewhere along the way about a week ago lost interest in the scale and my weight. I know that if I lose weight I will feel it in my body and clothes and besides, I am starting to accept my body the way it is.
I am enjoying the simplicity zc introduced into my life and am looking forward to what lies ahead.