Very bad day

I was not hungry but had to eat. Coconut ice cream and another quest bar. I have to vhange my eating habits. Specifically responding to cravings.
I wonder, should I eat bigger meals?
I made chicjen thighs and I don't like it, perhaps I am not having enough protein and thus looking to snack between meals.
Tomorrow I will have the good breakfast that satisfies me, sufficient protein meat for lunch and fish for dinner.