My healthy eating journey took me through Medifast losing 60lbs in 2013-2014, then Paleo/Primal, then Low Carb and Ketogenic living before I found Zero Carb, carnivore, no plant eating.
Sunday, May 31, 2015
Not much to report still eating ZC it's simple
I haven't blogged at all for a while. Simply because there is nothing much to report and I didn't want to wrote boring blog posts.
I am still eating ZC. Meat, eggs, fish.
My taste has changed. I am still not tolerating fat. Am not interested in steaks at all.
I do not like ground beef like i did in the beginning. I got leaner ground beef a couple times but didn't exactly love it anyway. So I switched to other meats.
Chicken wings (I cook them in duck fat), drumsticks (also in duck fat), brisket, shredded beef, salmon (in lots of butter).
I do drink about 2-3 TBS of Heavy Whipping Cream with my coffee once or twice a day. I still drink 2-3 cups of coffee (usually one of them decaf). I eat a little bit of cheese. I try not to do it every day although i had few days that I didn't want meat so had eggs and more cheese than usual.
I really love not having cravings! It is just an amazing feeling!!!!!
Time is doing it's thing. I feel like I am healing.
My energy is getting better. I didn't notice it until I saw someone ask about it on FB group. I suddenly realized my energy level is much better.
My acne is not as great as I'd like it to be but i am suspecting hormones. I am giving it more time. Although I don't have huge breakouts as I used to in the past and no big under the skin volcanic pimples I still get smaller blemishes. On my chin, as usual.
As to my weight, I am also not where I wish to be but I am still in a good place. My period is late so I am sure it is somehow related. I also believe that it will take me the whole 6 months to fully balance my body.
I am keeping on with ZC. don't think that i'm ever going back to anything else. i definitely will not go back to grains. I was Paleo and LC before so that's not even a question. Veggies i don't really miss them. I've had a bite of veggie here and there in the past few days since i have been at events were i felt i couldn't avoid it. Just a bite or two. Perhaps that explains my acne outbreak..... it didn't exactly rock my world.
I might try berries at some point but am not feeling i really need it right now.
I was having hard time eating my meat so i used a little bit of tomato paste for my beef. I still consider myself ZC.
Labels:
acne,
ketogenic,
Ketogenic Eating,
Ketogenic Living,
zero carb
Saturday, May 9, 2015
Lost more lbs than I thought
I stepped on the scale this morning and I am at 141.8 !!! Yey! Dropped more than I thought. I started at a little over 146 hovering just below 147. That's why my pants are getting more comfortable.
Meat and water.....l
Friday, May 8, 2015
Weight is slowly dropping, feeling stable
I have been zc almost 3 months now (2.5). Things are pretty good. I have a pretty balanced appetite, no craving usually. I eat 2-3 times a day. Life is much easier. I thought I got rid of hormonal acne but it seems like about 1.5 weeks before period I still get 1-2 breakouts and get a bit moody. It seems to be coming together. I get into this down mood, things that don't go the way i want bring me down. I also get these hormonal acne, not exactly pimples but a small painful 'hill' in various locations on my chin, it's under the skin condition. Relatively easy to hide with makeup as there no white head. The acne goes away after a day or 2, the mood evens up after few days to a week. My energy seems to have balanced. I have good energy and good sleep. I haven't had any dramatic change in weight but over the past 2.5 months I have dropped 3.5 lbs without any effort and with ease. It sort of happens by itself. I am fitting into my small jeans which i wasn't able to to when I started zc in Feb. I am very happy. I wish the acne would go away completely..... but it is what it is. Perhaps it will change with time, after like 6 months? I am sure I will have some interesting changes when I go through menopause but there's still few years to go until then..... wink emoticon
Labels:
Ketogenic Living,
weight loss,
Weight Maintenance,
zc,
zero carb
Sunday, May 3, 2015
Update, still zc, eating challenges, weight slow but reducing
I have been quiet for a while. Not much new. I have struggled a little.
Zero carb is not super hard but something happened to my taste buds. I,started to be repulsed by most beef and beef fat. I couldn't stand steaks, even rib eyes. I couldnt stand fatty ground beef (73%) I even don't like the lean ground beef anymore. I am not excited about eating meat at all. I do not want anything else though. It's not that I want veggies. I don't want carbs for sure. Here and there I do want chocolate or ice cream or strawberries.
My face has been clear most of the time. I had a breakout during TOM, but it was small and went away fast. I suspect it also might have had to do with jerky with raisins that I had, very small quantity but still, I binged on like 2oz of it.
I am now accepting what it is my body is taking me through. Eating what I can whether it is eggs, chicken wings, salmon, and even a little cheese.
I try to eat whatever beef I can tolerate. I did try US Wellness Meat Pemmican and like it.
The weight seems to be heading down but very slowly. This week I am down to 143lbs and finally fit in my smallest jeans.
Most of all I feel it is the right way of eating for me. Perhaps my taste craziness is designed to reduce my food consumption? I don't know, I know my body knows better than me and I hope to understand one day.
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