Yesterday I binged on sunflower seeds. Not my greatest moment. I am not sure what happened. Once I started I couldn't stop. My daughter wasn't feeling well and we stayed home instead of going to the ice rink, watched Dance Moms and I just allowed myself to eat those damn little things. No measuring and no control.
I was full for the rest of the day though. Skipped dinner. Just had beef jerky, I figured protein is my best bet.
I also have breakout. Not sure what is causing my acne. Perhaps. Whey protein? Eggs? Both? I wish I would at least get closer to 140 already. I have been limiting my eating for few months now and still no loss. It seems like I need to reduce. Probably lower my protein to 100g....
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